The Hot Body Diet by Michelle Lewin & Dr. Samar Yorde
Author:Michelle Lewin & Dr. Samar Yorde
Language: eng
Format: epub
Publisher: Penguin Publishing Group
Published: 2018-06-05T04:00:00+00:00
MEAL 6: SNACK P.M. 2:
Lettuce Turkey Rolls
INGREDIENTS
4 leaves of romaine lettuce
4 oz Turkey Stew
½ cup arugula
5 cherry tomatoes cut into halves
mustard to taste
za’atar to taste
INSTRUCTIONS
Take a lettuce leaf and fill it with Turkey Stew.
Top with arugula, cherry tomatoes, mustard, and za’atar.
Serve and enjoy.
YIELD: 4 stuffed lettuce leaves (1.45 oz each)
1,200-CALORIE PLAN
▶ Up to 2 lettuce turkey rolls
1,500-CALORIE PLAN
▶ Up to 4 lettuce turkey rolls
1,800-CALORIE PLAN
▶ Up to 6 lettuce turkey rolls
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